After a busy week, I’m so glad it’s Friday! Since I’m off on Fridays (not for much longer…), I usually try to be productive still, but I’ve decided not to do that today. I might do some laundry, but it most likely won’t get done until Sunday.
To make me feel less lazy, lets talk about my workouts for the week.
Sunday: Off, but we washed, waxed and detailed the cars for 4 hours, I definitely was sweating
Monday: Covered 4 and 1/2 miles on the hamster wheel (aka treadmill), felt GREAT
Tuesday: Kicked my butt with this dumbbell workout
Completed Lower then Upper, twice through, followed by some ab work. I used various weights on everything except the glute kickbacks and thigh lifts… and if you’re wondering what kind of thigh lifts I choose to do (since there are so many variations out there), here’s demo-pic I found on Pinterest
Wednesday: Quick and dirty 2.5 miles on the treadmill
Thursday: Completed this bodyweight circuit three times through
Friday: Off… see, I told you I’m being the ultimate sloth today
Saturday: If I can wake up early enough to beat the heat, I have a 4 mile run I want to tackle outside but it might end up being a treadmill day, we’ll see..
Now if you’ll excuse me I have a lot of puppy-snuggles to attend to.
Tell me I’m not the only one with lazy days? What productive things are you doing today?
