Internship Update - WIC

Time for an update.. sorry I’ve been kind of slacking on the blog-front lately but you all know I’ve been stressed (I talk about it too much) and busy. Not only with the internship but with packing too. We move on Friday! An update on that later this week.

But first let’s talk about the internship.

WIC… women, infants and children. A rotation that I was not looking forward to, yet was pleasantly surprised at how much I enjoyed it. Maybe it was the staff or maybe I actually like mommy-baby-kid stuff after all.

A little about WIC… It’s a nutrition assistance program that provides education and counseling for pregnant women, breastfeeding and postpartum women, babies and children under the age of 5. They distribute WIC “checks” which are food vouchers for healthy, nutritious foods at all grocery store chains. They also provide breastfeeding support and education, which is good because breastfeeding is really important for healthy babies.

Nutrition educators and dietitians are the ones who do the counseling. The clients fill out questionnaires regarding their or their child’s diet that is discussed during the counseling session. There is always a goal set from the discussion to be followed up with at the next appointment, like increasing milk consumption, decreasing juice intake, breastfeeding at increased intervals, etc. Some clients are really eager for their sessions, and some know that it’s mandatory and just want to get in and out with their checks.

To be an educator, you need to have a background/degree in nutrition but not an RD. If I wanted to, I could be an educator right now. The only difference at WIC is that the dietitians see any client that is classified as a “medical status”, meaning they have some type of medical diagnosis that is nutritionally relevant, like thyroid issues, failure to thrive, food allergies, etc.

Before going to WIC and seeing it in action, I just didn’t quite understand it. I didn’t like my Public Health and Nutrition professor in my undergrad so I didn’t learn much from her regarding governmental assistance programs. Also, child nutrition was never really a strong interest of mine, and maternity stuff kind of scared me because there are a lot of different things to be cautious of during pregnancy. So WIC was never really something that I ever considered when thinking of what I could do as a dietitian.

In all honesty, I liked WIC. The atmosphere is much more relaxed than a clinical setting, and for the most part your clients want to see you. It also doesn’t hurt that you get to see a lot of cute little babies and toddlers all day… until they start screaming and crying but hey it’s a nice reminder for me to take my pill everyday. I’m not sure if it is something I see myself making a career out of, but I wouldn’t be opposed to considering it if there was ever an opening at one close to where I live. I say that because NO freaking way would I drive to the clinic I was at for work. That’s a 45 minute drive in good traffic.. an hour and a half each day in commute time? No thank you. Not to mention it’s off of the turnpike, a toll road.. so no. Plus it’s in Miami, and the drivers in Miami are terrible… I hate it.

One thing that hindered my experience was the language barrier. I mentioned that they placed me in a south Miami location, so this meant the clientele was mostly of the Hispanic population, like Cuban, Puerto Rican or Cental American. I really tried to dig deep and bring back all my knowledge of Spanish from my years of it in K-12, but it was tough, they speak so fast! Even if I found myself understanding what they were saying, my brain had a hard time keeping up with translation. Every employee was bilingual so they were helpful in translating for me, but it was still hard not knowing what was going on a lot of the time.

Overall, my two weeks at WIC were definitely a good experience for me. I must say though that I’m glad it was only two weeks because I’m really looking forward to my next rotation, the eating disorder facility. As excited as I am, I’m also pretty nervous. Many dietitians that I’ve come in contact with throughout this internship comment on how difficult it is to work with the eating disorder population. This is definitely something that I’m aware of, obviously eating disorders are incredibly complex, but it’s also always been a strong interest of mine. I need to do this rotation for myself, to know if I really want to work with eating disorders or not. So despite the nerves, my next 6 weeks will be spent at a residential eating disorder facility. Wish me luck!

Do you like babies/kids?

This Week…

Hey hey hey hey HAAY! Happy Friday everyone.

weekend

Let’s talk about how this week dragged. Actually no, scratch that. I’ve been complaining too much on this here blog here and that needs to stop! Let’s talk about the positive things from my week. No pictures, just words. Ok and some Ecards

Food:

I wish I took more pictures of my food, but then again I don’t because that means more time between my food being on my plate and my food being in my belly. As much as I’ve been on a budget this year, I’ve found ways to make some pretty delicious dinners. Oh and Annie’s white cheddar mac and cheese has found its way into my kitchen recently, albeit quite doctored up with loads of spinach and onions but still, why did it take me so long to try this stuff? Yea it’s still boxed and processed and high in sodium but c’mon, the convenience factor is what sold me.

Exercise:

I think I’m slowly finding my groove again. My booty and thighs are dying from all the squats and lunges I did on Tuesday, but I love it. That just means my butt CAN look better, and it will, I just have to keep doing these damn lunges. I swear they are the single best thing you can do for your butt. And in south Florida, your butt is your everything, hellooooo latina competition. Oh and I did manage to get in my weekly yoga yesterday, probably will again tomorrow because I’m at like a 9 on the slouch-factor scale.

Internship:

Week one of two at WIC has passed, and I survived… mostly by just weighing and measuring pregnant ladies and little babies all week. I mentioned that I was placed at one of the south, like SOUTH, Miami facilities, which means two things, 1) long commute and 2) all Spanish. I’m serious, every single person is either bilingual or hardly speaks English so 95% of the time they’re speaking Spanish. I took years and years of the language throughout K-12 but if you don’t use it you lose it and I am struggling to even figure out what everyone is saying all day. But interestingly enough I like it, it’s challenging and my brain is finally starting to kick into Spanish mode a little bit. It’s funny because what you learn in school is not like it is in real life.. conversational Spanish is totallyyy different.

Coffee:

On a related note, Cuban’s know their coffee. Everyday at 3pm, one of the guys in the office yells “CAFE LISTO!” and comes around to everyone with a little shotglass-sized-cup and pours a shot of this delicioso coffee… thick, strong and sweet. It’s so addicting but is crazy caffeinated so you have to be careful. I usually only have one, sometimes two little shots of it otherwise I’m up all night.

Life in general:

I was supposed to be going down to Key West tomorrow to visit a friend but plans got a little hazy and we aren’t going anymore. After a rainy and stormy few days, the weather is supposed to be fabulous this weekend so I am a leeettle-bit bummed but no mind, I’ll just spend my Saturday by the pool to make up for it! And maybe go to the beach, but it’s still spring breaker season so everything is crazy over there, we shall see.

All things considered, it was a pretty good week. And it’s now almost 3am because I came home at about 6pm and crashed on the couch for a solid four-hour nap… so I ate dinner at 11pm and probably won’t fall asleep again for a while.

How was your week?

Goodbye, Clinical

Today has been so productive, seriously. I worked on homework/internship stuff from 10am until about 5pm. Two case studies, my final project that I already presented, summaries from the book and all of my evaluations due for the end of Clinical… I spent a solid 45 minutes just scanning paperwork into PDF docs and e-mailing them to my program coordinator.

cystic fibI must say, it’s been a surprisingly bittersweet end to Clinical. A huge weight has been lifted and I’m so relieved to have it behind me, but I was very lucky to have had such a good experience (all things considered). I learned so much, even if some days felt like a waste of my time. A huge hospital that provided me with exposure to just about everything you can imagine made it hard not to learn… along with some pretty great dietitians to shadow and add to my list of references. It all made for a positive experience overall.

On Friday when I went in for my last day, I brought each of the dietitians a personalized coffee mug filled with Dove chocolates. I just went out to Target and bought cheap, colorful mugs and wrote on them with a black porcelain pen. Then after baking them, they were done! Easy huh? I’m so cheesy sometimes I can’t handle myself. They also had a little gift for me, a Starbucks gift card, little stationary notebooks and a glass canister set for my kitchen. Seems random, but they knew that I would be moving apartments soon and had mentioned the need for more kitchen nick-knacks. Again, so cheesy I can’t handle myself.

With the end of Clinical comes the beginning of Community. I begged and pleaded for placement at an eating disorder place, and it paid off… I got in! I’ll be spending six weeks at an inpatient/outpatient eating disorder facility, but first, as a compromise with my coordinator, I’ll be going to WIC for two weeks to get some of that mother/baby experience.

WIC is a public assistance program for the low-income population of women, infants and children (hence, W-I-C). It provides supplemental food, nutrition counseling and referrals to other health services. Dietitians are a big part of WIC and as an intern it’s important for me to get a glimpse of it. What I’m not thrilled about is that they could only place me at a location in South Miami. Hello 45 minute drive plus terrible Miami traffic. Good news, like I said, it’s only for two weeks.

So starts another portion of the internship… chipping away at it, slowly but surely! But seriously, July, please come quick.